Workout: One-On-One Training with Jackie From:Carole Antouri , Kathy Griffin , Nick Verreos , Jack Kyle , Alex A. Quinn , LION'S GATE ENTERTAINMENT , Lions Gate ,
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See larger picture. | | Amazon Sales Rank:# 342 User Rating: Customer Reviews List Price:$14.98 Availability:Usually ships in 24 hours |
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398232872
Format: Closed-captioned
Format: Color
Format: Dolby
Format: DVD-Video
Format: Full Screen
Format: NTSC
Weight: 100 hundredths-pounds
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Packaged Height: 60 hundredths-inches
Packaged Length: 750 hundredths-inches
Packaged Weight: 20 hundredths-pounds
Packaged Width: 530 hundredths-inches
Publisher: Lions Gate
Region Code: 1
Release Date: 2008-05-20
Running Time: 60 minutes
Studio: Lions Gate
Theatrical Release Date: 2006-07-19
Product Description:
Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287
Customer Reviews:
1 of 1 customers found the following review helpful:
 A Great Workout for Major Muscles Groups, 2008-10-01
This is a really excellent workout. Jackie concentrates on the major muscles groups (the "cheat" muscle groups), to give you a good, challenging, time-effective, form-conscious workout. Jackie is an excellent trainer, offering tips and suggestions on how to complete each exercise with perfect form. The fast-paced twenty minute segments are great for those looking to cram in a quick workout. My only complaints are that Jackie tends to neglect some of the less prominent muscle groups, such as the lower back, and the outer/inner thigh area. The inner thigh segment (done by Jessie during the lower body workout) is pretty crappy and ineffective, I would not recommend doing some of the movements in this segment as many might injure themselves (the drop step and the high impact military knee ups are a big no-no). Supplement this routine with a good Pilates workout that concentrates on those minor muscle groups and you have a near perfect strengthening workout!
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