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From:Jillian Michaels , LION'S GATE ENTERTAINMENT , Andrea Ambandos , Lionsgate ,
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See Product Page
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User Rating: Amazon Sales Rank:#5 |
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 Great workout, 2008-07-19
I take a class once a week that I like. This dvd is great for at home. It's easy to follow and a great workout. It's as good as going to class.
 energetic, maybe little too much, 2008-07-19
My lower body was sour next day so I thought it's a good thing but there was something else: my right knee was hurting a lot. I did everything exactly as Jillian was telling, avoiding "dangerous" poses, but it didn't stop my knee from injury. I couldn't walk properly for few days.
So enjoy the video but be very careful not to stretch your knee joints too much.
1 of 1 customers found the following review helpful:
very intense, 2008-07-17
WOW! I've never had a workout this intense AND this quick. The good news is that you get to only workout for 20-30 minutes a day and actually see results, especially if you've been out of shape, like me, for a few years after giving birth! (I lost all my birth-weight, but was just flabby and out of shape from not working out). The bad news is, as Jillian Michaels herself acknowledges, if you want to see results in just a measly 20-minute workout a day, you better be prepared to work HARD with NO breaks. That was the hardest part of it. I actually prefer to workout longer with a few more breaks. And I was worried that without any stretching, I'd incur an injury, but I didn't get any injuries. I started out with Level 1 thinking it would be easy and it was very hard and I didn't think I'd ever move on to Level 2. But within 7 days, I was ready to move on to Level 2 and actually made it to Level 3. As with every exercise video, I eventually got burnt out on it, and needed to switch it out with other videos. But it definitely got me in shape to move on to other videos and actually start seeing my old muscles again!!
WOW!, 2008-07-16
I just did this workout tape for the first time yesterday, and it is REALLY HARD! I consider myself in pretty good shape and so I was under the impression that the level one workout would be easy. Boy was I wrong!! I literally had to push myself to be able to finish it and I am still a little sore today. I am confident that if I do this every day, I will lose weight and tone up! I would recommend this video and definitely suggest that you start at level one!!!
Kicks Butt!, 2008-07-14
This dvd kicks my butt literally! You have to do butt kicks as an exercise in level 1. It is so refreshing there is a quality workout I can do in 25 minutes. I am almost afraid to try level 2.
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