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From:Jillian Michaels , Michaels ,
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User Rating: Amazon Sales Rank:#3684 |
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58 of 60 customers found the following review helpful:
 Now this is more like it!, 2007-02-10
I LOVE this workout! Jillian is MUCH more encouraging in this workout than in her previous ones. I also love the clean white set - no clutter to distract me from a good, solid workout. The exercises on both workouts are circuit style, incorporating both strength training and aerobic movements, and both workouts give you a nice full body workout - but the exercises in each workout are different: FRONTSIDE targets the muscles in the chest & shoulders (also works abs and triceps); BACKSIDE focuses on strengthening your back and firming your butt (it also hits the biceps!) The instruction is excellent; this one's a keeper!
32 of 34 customers found the following review helpful:
 You will see results!, 2007-01-31
I really enjoy Jillian's other workout videos so I was excited to try this one. This video is not like her other ones. It's just her and a person from Biggest Loser tv show performing the exercises.
No fancy set, no music and much slower paced. I really thought it was going to be too slow for a circuit training workout but I was wrong. Not only do I burn (according to my heart rate monitor) between 500 - 600 calories from each session, but I've been really sore the next two days after each workout - and I have been working out with weights for almost a year now.
As you are doing the execises, she is constantly reminding you about your form and why it needs to be done a certain way. I have even learned some new weight lifting exercises from this video.
I do wish she had some of the more popular contestants from the Biggest Loser show. Pete is one of the exercisers and I really like him but I do not know the other two. One is from the Austrailian Biggest Loser and the other one is from the Couples Biggest Loser. That's why I gave it 4 stars.
Overall, I am really impressed by the video. It has definitely worked for me.
12 of 42 customers found the following review helpful:
 Waste of money, 2007-01-27
Save your money it's not worth it. The video has a all white back ground with just jillian and one of three people from biggest loser and a chair and a mat. The people don't seem to know what to do there behind her doing moves that she's decribing but there doing them wrong. Better off getting Shaping up for dummies it's the same thing but the instructor does all the moves her self.
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