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From:Lisa Wheeler , Tracy York , Michelle Dozois , INSPIRED DISTRIBUTION, LLC , Linda Shelton , Peter Pan ,
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See Product Page
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User Rating: Amazon Sales Rank:#24853 |
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 Great workouts!, 2008-10-18
I think this is a great total body workout. I haven't done program 1 yet, but have done program 2 numerous times and get a great workout every time. I love the cardio blasts and the short, but effective strength portions. I highly recommend it!
ADORE the 2nd Cardio Workout!!!, 2008-06-04
The second workout in this dvd is my absolute favorite shape workout!!! Busts my butt every time! Challenging but doable and effective cardio right here! I also use Cathe Freidrich, The Firm, 30 Day Shred, and various other workout dvds of all types. I have lost 90 lbs and kept it off for 4 years with workout videos. I highly recommend this video for the intermediate/ advanced exercisers!
3 of 3 customers found the following review helpful:
Great workout, 2008-04-20
I like the instructors and the different workouts on this dvd, I also own the second Shape Bikini Body Camp dvd, so I can mix and match the different workouts. If you don't want to spend much money I recommend to buy those two dvds together and you will get a week full of workouts, and you won't get bored. You get cardio, toning and circuit, all that with three instructors.
3 of 3 customers found the following review helpful:
Great Quick Workout!, 2008-03-25
I loved these 2 workouts! The first workout is a circuit workout alternating cardio with weights. The routines were harder to follow than the ones in the other Bikini Body Workout by Shape but nothing you can't get used to if you do the workout a few more times. The 2nd workout was easier to follow and much more intense with longer cardio sessions and shorter weight workouts. I was dripping by the time I finished the 2nd workout! I typically use 5lb weights because I am trying not to build bulk when I work out but you could easily handle 8 to 10lb weights with either of these 2 workouts. I wouldn't go higher than that. The band isn't used as much as you think it would be used but it's nice to have so you can do your own workouts. I think if you combined these 2 workouts with the 3 from the other bikini dvd, you would have a great, 5 day program that would definitely challenge you! I agree with the others, on both DVDs, the comments are annoying but I guess they shouldn't just stand around and say nothing either! I highly recommend this tape!
3 of 3 customers found the following review helpful:
Great workout!, 2008-01-06
This is an intense and easy-to-follow program led by very professional and friendly instructors. The three 5-minute mini workouts are great, too! Highly recommend!
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