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From:Janis Saffell , Mill Creek Entertainment ,
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User Rating: Amazon Sales Rank:#66190 |
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1 of 1 customers found the following review helpful:
 Good workout!, 2008-03-19
I just received this DVD yesterday and tried it this morning. I was very pleased. The workout is challenging without being impossible and is enjoyable to do. It is definitely not a beginner workout. Janis does a great job cueing. As a fitness instructor myself, her teaching style is what I would aspire to imitate. I recommend this DVD.
1 of 1 customers found the following review helpful:
tough (ina GOOD WAY!) all over , 2008-01-29
Ditto on all the positive reviews. Just about every exercise works more than one muscle at a time, especially the core. I would warn you off if you have a problem with your lower back, however. Great workout for every muscle of your body. Don't buy this expecting a cardio workout, but do expect excellent, unique exercises with very clear instructions and a variety of modifications.
1 of 2 customers found the following review helpful:
Argh!! Where' the oxygen!, 2007-10-25
The emphisis of this video may be a brand new butt, but this is also a total body work out. Get ready to sweat! This is the toughest workout I've used and for that reason you have to be quite disciplined to keep it up- because it's just so much easier not to!
Since using this dvd I am definatly more toned, but without that stocky bulky muscle (makes a nice change for me). I would use more of her dvds in the future.
Nadia
1 of 1 customers found the following review helpful:
GREAT DVD, 2007-10-13
This is the only Janis Saffell dvd I own and she is great. excellent controlled moves... great instructor in everyway, never annoying, great at cueing, great at motivating you, the moves are very exact and she gives great directions. She has an impressive physique. I am totally loving this DVD for the moves, the right pacing that is sometimes slow sometimes fast, always easy to follow, the camera always shows what she is doing...exceptional DVD. I was very sore after doing this work out.
4 of 4 customers found the following review helpful:
Excellent :-), 2007-07-07
This is a brilliant workout - the results are there and the instructor is great and you do get an all over workout too. The exercises are unique - great variations on a classic sculpting move (like a plank move with a knee movement that will not only get your abs but your legs too). You don't need a lot of repetition with this workout because the reps you do actually do are intense.
She is friendly and encouraging and to me, that is always helpful because if you aren't geared up for working out or really in the mood to carry on, an encouraging and motivating instructor can make all the difference and give you the boost you need to keep going. I really enjoy this (and you will be sore for a day or two later) and recommend you give it a go.
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