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From:Susan Elkind , YOGA MAMA , Andrea Ambandos , Starz / Anchor Bay ,
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See Product Page
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User Rating: Amazon Sales Rank:#7739 |
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 Waste of time , 2008-11-10
This DVD is hopeless, and too easy even at 40 weeks. You dont even get a basic stretch out of it. The instructor is so fake, it drives you mad. Definitely try another DVD.
 Relieves Pressure...I love this CD, 2008-10-22
I started using this CD when I was about 5 months pregnant. The weight of the baby was starting to put a lot of pressure on the lower half of my body. I noticed that when I was consistent with the yoga, my back hurt less and the pressure was eased on my bottom...it even relieved the hemorrhoids! When I wasn't consistent, the back problems and the rhoids returned.
I will say this, when I first tried this video, I thought it was kind of lame and that the moves really didn't do much for me...I was SO wrong.
Although I love the CD, I did not rate it with 5 stars because it is a little slow and there's too much hippy talk. But I totally recommend this CD.
Wonderful way to keep relaxed, 2008-09-24
I just bought this DVD and loved it. If you are still maintaining a hard-core workout mentality, this is not the DVD for you. However, if you are accepting of your changing body and priorities, then this is perfect! The DVD shows you how to properly breath, relieves stress and aches/pains associated with an expanding body. Its focus on overall wellness during pregnancy, including listening to your body on a day-by-day basis. I use this DVD and also walk a couple of times a week and this combo has helped me stay healthy, properly gain weight and stay tuned to the miracle that is pregnancy.
yoga mama, 2008-08-15
This is a very good video. The instructor gives good direction, including modifications and, very important, advises participants not to push yourself or do anything uncomfortable for you. It is a complete program, but a "do-able" length (45 min).
 Love this DVD!, 2008-08-05
At first I thought this DVD would be cheesy but I really like it. The exercises are fairly easy to do and it really helps once you get into your 6-7th month.
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