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From:Lizbeth Garcia , Andrea Ambandos , Goldhil Home Media ,
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See Product Page
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User Rating: Amazon Sales Rank:#4599 |
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2 of 2 customers found the following review helpful:
 More Challenging than mat workouts, 2007-05-31
This workout is more challenging than other pilates floor workouts. The pilates movements are basic but incorporating the stability ball makes them challenging. Great beginner stability ball workout.
2 of 2 customers found the following review helpful:
 Wonderful results, 2007-05-30
After doing this video two times a week for a month, I saw results in overall tone and lengthening of the muscle. Balance ball excercises are challeging but gives you something to shoot for!
6 of 6 customers found the following review helpful:
Great Great Great!, 2007-05-01
I've owned this DVD about a month now and I still enjoy it every time I do it. This is a great pilates workout. Even if it says "Beginners", it was not as easy as I thought. It really works my abs and other muscles in my legs and [...] well by the time I'm done with it. It's challenging and the ball adds fun to the workout. Everybody should get one. It works!
7 of 7 customers found the following review helpful:
Great beginner's ball workout, 2007-04-11
This is a good overall workout, mostly focused on your abs & legs. Not too strenuous-but enough to challenge a beginner. Some of the positions are a little awkward unless you're used to using a fitness ball. The pace is generally easy to follow but gets a little fast at times.
15 of 15 customers found the following review helpful:
A great workout - for those with a little experience, 2007-03-30
I have some Pilates experience and some experience with the stability ball, and this was the first workout I've tried which combined the two. As other reviewers have noted, this isn't a true beginner's workout. I think it should be categorised as Beginner/Intermediate. However, Lizbeth does give pointers on form and remind you when to exhale and inhale; I also appreciate that she tells you every time a particular movement is challenging. This workout is just the right length and always leaves me feeling good.
It isn't mentioned in the product description, but the DVD includes a slightly more challenging "Bonus Blast" workout, about ten minutes long.
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