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From:Arthur Agatston , Joseph Signorile , Rodale Books ,
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User Rating: Amazon Sales Rank:#426 |
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 Good read, good eat, 2008-11-17
The diet really does work. it takes a good mind set to be successful and this new book fuels the desire to continue living well on the "Beach."
 Excellent Diet, 2008-11-07
An all around excellent approach to weight loss. It includes everything you nee inclding diet, exercise, encouragement and advice.
Great book!, 2008-10-24
This book is amazing. I have lost inches in just the first two weeks (great buy!) The book was in great condition and I would buy from this seller again.
2 of 2 customers found the following review helpful:
Great Book!, 2008-10-18
I was looking for something that had South Beach as I had wanted to try it. This book has it all. The food guide is great as well as all the recipes included for each phase. There's also a question and answer section and you can pick and choose what section to read as it applies to you. There's also a workout section - I haven't used that - but if you don't have your own workout system - this one seems easy to do. Explanations for why you eat what you eat are helpful as well. All in all - great value for the money.
1 of 1 customers found the following review helpful:
South Beach Diet Super Charged, 2008-10-10
I have diabetes and have lost over 20 pounds and my blood sugars have never been this good. I have been able to lower my insulan use over 70%
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