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From:Wendy Chant , McGraw-Hill ,
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User Rating: Amazon Sales Rank:#2008 |
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weight loss program, 2008-11-17
this is an excellent guide for weight loss - my daughter and I lost 10 lbs within the 1st 2 weeks - it is an easy guide to follow; however you have to make a committment to change the way you eat
 Find Your Own Evidence--CSI-Styled--For Shedding Fat!, 2008-11-16
If people would approach their weight loss like Gil Grissom on an episode of CSI, then perhaps they'd be a lot more successful at shaking the weight than they are. Finding the clues that lead to fat loss, applying those facts, and continually following the evidence can insure nothing but the best results humanly possible. That's what author Wendy Chant has set out to do with this book.
Through voracious scientific research, she has examined what it takes to burn fat and has developed a tested "code" for making it happen no matter who you are. Interestingly, the primary fuel source for energy that also brings about fat-burning is not carbohydrate--it's fat! Chant is a big fan of what's known as carb-cycling and suggests a series of four specific plans tailored to your particular goal. It's an intensive eight-week program that then transforms into your permanent lifestyle choice.
The best part about this new diet book is how encouraging Chant is throughout. She says to put away the negative thoughts about how you look and feel and just enjoy the life and the body you've been given. The changes that need to happen will happen if you commit to working the plan as best as you can. With special guidance all along the way and even some great recipes to make it work for you, this may be the clue you need that will unlock your own fat-loss code!
Perfect way of eating, 2008-11-13
The only reason I didn't give this book five stars is because the editing could have been better...but the content as a whole is amazing. I'm on the end of my sixth week following this plan and am no longer a slave to the scale, no longer controlled by food. I lost 80 pounds following very low carb, very low calorie diet....had some health issues from the calories being so low and then spent a year gaining and losing the same 10 pounds...I would do low carb, then binge on carbs, and repeated that cycle for a year. When I read an article about this, I bought the book the next day and am so happy I did. The plan works and it's one you can eat on the rest of your life....various stages to lose weight and then a maintenance guide...nothing crazy about it and it incorporates exercise. I highly recommend this book.
1 of 1 customers found the following review helpful:
 Fat Loss Code Book, 2008-11-10
This book is a hard read, but does make sense. We will see if the process works.
Crack the Fat-Loss Code, 2008-11-10
Have been on this program starting week 3 and lost 11 lbs. Amazing how good green beans taste now and not even hungry having to force myself to eat. At first the diet was a little confusing because I did not want to read the information and than went back and read it. This is an eating program that will be my new life change because I am not depriving myself of anything. Have never felt better. Thanks to Wendy for this great life change.
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