Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131256291
Format: Color
Format: DVD-Video
Format: NTSC
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Packaged Height: 58 hundredths-inches
Packaged Length: 710 hundredths-inches
Packaged Weight: 18 hundredths-pounds
Packaged Width: 542 hundredths-inches
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2003-11-04
Running Time: 49 minutes
Studio: Starz / Anchor Bay
Theatrical Release Date: 2003
Product Description:
Burn fat and walk off all the weight you want- right in your own home. This simple yet effective workout takes the best of walking and makes it better. Michelle Dozois is an inspiring leader as she "walks" you through a workout of easy-to-follow moves based on a "walk" or single step- but don't worry you won't be bored. There are three workout levels to choose from-so everyone from beginners to the advanced can participate. What keeps this program motivating is that it's all choreographed to music, helping you to set your pace, boost your energy level, and have so much fun. It may even feel more like you're dancing than walking. The best part is that this workout incorporates power "walking" moves that will raise the intensity beyond regular walking to maximize your fat burning potential and deliver amazing results. Shedding unwanted pounds has never been easier! About the instructor: Michelle Dozois is a 15-year fitness professional, certified Pilates instructor, personal trainer, and exercise video veteran. She is the co-owner of Breakthru Fitness personal training and Pilates studio in Pasadena, CA. BONUS INSIDE: THE FAT TO FIRM MEAL PLAN BOOKLET. This healthy food plan includes three delicious meals a day plus snacks-so you'll never feel hungry while you're slimming down. Plus, you'll increase your intake of two important nutrients-fiber and calcium-that can help you to be healthier and to lose more weight.
Customer Reviews:
 An all-time favorite, 2008-04-13
I cannot say enough good things about this workout. It's an all-time favorite of mine. The choreography is basic, yet not boring. Michelle shows three levels of intensity throughout, so you can choose which level you work at. Michelle is pleasant and motivating.
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