Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: YOGA MAMA
EAN: 0013131276091
Format: Color
Format: DVD-Video
Format: NTSC
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Packaged Height: 60 hundredths-inches
Packaged Length: 750 hundredths-inches
Packaged Weight: 20 hundredths-pounds
Packaged Width: 540 hundredths-inches
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2004-04-27
Running Time: 45 minutes
Studio: Starz / Anchor Bay
Theatrical Release Date: 2000
Product Description:
Welcome to CRUNCH Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to pregnancy. Pregnancy is a beautiful time to enjoy, and yoga can help you make the most of it. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Sue Elkind, Los Angeles. Yoga instructor, and new mom. Fitness philosophy: live fully, laugh fully, and love fully. Pregnancy can be such an amazing time if you can slow down and enjoy the process. Favorite splurge food: vegan chocolate chips cookies when not pregnant; when pregnant... the REAL thing!!
Customer Reviews:
 Waste of time , 2008-11-10
This DVD is hopeless, and too easy even at 40 weeks. You dont even get a basic stretch out of it. The instructor is so fake, it drives you mad. Definitely try another DVD.
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