10 Minute Solution - Target Toning for Beginners From:Cindy Whitmarsh , STARZ HOME ENTERTAINMENT , Andrea Ambandos , Starz / Anchor Bay ,
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See larger picture. | | Amazon Sales Rank:# 15050 User Rating: Customer Reviews List Price:$14.98 Amazon.com's Price:$10.99 Prices subject to change. You Save:$3.99 (26.64%) Availability:Usually ships in 24 hours |
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STARZ HOME ENTERTAINMENT
EAN: 0013131281798
Format: Color
Format: DVD-Video
Format: Full Screen
Format: NTSC
Weight: 20 hundredths-pounds
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Packaged Height: 58 hundredths-inches
Packaged Length: 710 hundredths-inches
Packaged Weight: 18 hundredths-pounds
Packaged Width: 542 hundredths-inches
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2004-09-21
Running Time: 53 minutes
Studio: Starz / Anchor Bay
Theatrical Release Date: 2004
Product Description:
We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners each one focused on a specific muscle group and each one only 10 minutes. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout!ABSOnly 10 minutes to tight abs you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten contract and contour your mid-section. You ll really feel the burn and you ll definitely see the results!THIGHSThinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective proven routines and anyone can do them! This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs.BUNSWho doesn t want firmer tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day!ARMS & SHOULDERSPick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders.BONUS POWERSTRETCHThis segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!System Requirements: Runnig Time 53 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131281798 Manufacturer No: DV12817
Customer Reviews:
 Not just Beginners, 2008-08-21
I work out daily mostly with advanced workout DVDs (Cathe, Amy, Mindy, etc.). I disagree that this is just for beginners. In fact, it has just the right pace to use heavy weights and if you do, it will kick your butt. Additionally, it is easy to add compound moves making it harder yet (static lunges with tricep overhead press, leg lift with bicep curls, etc.). Cindy is very pleasant and precise in her cuing. I definitely recommend this DVD to any fitness level.
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