Given a 3 star (out of 4) rating in Fitness Magazine - use your PDA/handheld to design dynamic programs utilizing our extensive video library of techniques (on your PDA/Handheld) - then begin your training session. The Videos are of a Personal Trainer showing porper form for each technique.
Supports Palm and Pocket PC PDA/Handhelds.
The online diary automatically updates from your PDA and Desktop PC. Online reports give you access from anywhere to a history of your workouts, fitness test results, running workouts and food log.
Download includes extensive help and online documentation.